Posts Tagged ‘Ripped’

Secrets Of The Ripped Man :: Highly Respected Product New To CB!

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Secrets Of The Ripped Man :: Highly Respected Product New To CB!

Ripped In 42 – The Ultimate 6 Week Body Transformation Program

Ripped In 42 Is A Complete 42 Day Body Transformation Program. We Have Taken The Best From Nutrition, Training, Supplements, Goal Setting & Created The Ultimate 6 Week Body Transformation Program. Check Our Before/afters You Will Be Amazed!
Ripped In 42 – The Ultimate 6 Week Body Transformation Program

How To Get Ripped, Cut & Buff

Ripped Cut Buff Is A Strength Training Ebook Co-authored By Yale University Strength Coach. Join Us At Http://www.rippedcutbuff.com/affiliates.php
How To Get Ripped, Cut & Buff

V-Cut RIPPED 6-Pack Abs Killer Workout “Be a 10 in 2010″


(0:54)- Routine Sets & Reps (1:15)- Leg-Lifts (2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch (6:01)- Alternating Bosu Ball & (7:34)- Floor Crunches (8:40)- Ab Pulldown Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]


youtube 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com

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